If this is a crisis, you can call the 24/7 Fraser Health Alcohol and Drug Information and Referral Service at 604-660-9382 or toll-free 800-663-1441. For an emergency, call 911 or go to your local hospital.
#1 Don’t use alone
If you use alone, tell someone before you use, leave the door unlocked and have someone come check on you.
When using with someone else, make a plan, don’t use at the same time, be sure your friend is willing to call for help, and check-in on what each of you know about.
#2 Know your Tolerance
Use less drug then before if: you are also taking certain prescription medications (they can impact the body’s ability to process the drugs) and/or you are using after a period of time of non-use (detox, abstinence, hospitalization, jail or new use).
#3 Don’t Mix Drugs
Do not mix drugs and alcohol. If you do, use the drugs first before the alcohol. Mixing opioids with downers or opioids with uppers puts you at higher risk of overdose; try to take one thing at a time.
#4 Know the quality of the Drugs
The street quality of substances is unpredictable, do testers, go slow, and try to use a consistent reliable dealer.
Find out more at knowyoursource.ca
#5 Know Your Health and Body
If you have hepatitis or liver problems, breathing problems, lack of sleep, dehydration, or infections, they can put you at higher risk for overdose. Ensure to eat, drink water, sleep and see a doctor for infections or health concerns.
#6 Learn more about Naloxone
Naloxone is a medication that can reverse an overdose. Naloxone is available free to people who use drugs and can be purchased at pharmacies for non-drug users. Learn more about where you can get naloxone.
Learn more from the Overdose Survival Guide (available in English, French, Simplified Chinese and Punjabi).